Wellness Dietician

Decoding food labels

Understanding Food Labels


Invite the Wellness Dietician to unpack food labels to give you a better understanding of what the information on food packaging means.

Food labels provide valuable information about the food inside the packaging, making it possible to make informed food choices based on the ingredients, nutrition composition and shelf life. There is a lot of information to be found, but what does it all mean?

Find out in this talk which covers:
  • Food labelling laws in South Africa
  • What information needs to appear on a food label
  • Ingredients
  • Nutrition information
  • Energy content
  • Protein content
  • Carbohydrate and sugars content
  • Fat content
  • Other nutrients

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