Weight loss diets: The Good, the Bad and the Ugly
Do your staff members struggle to maintain a healthy weight?
Is everyone on a different diet?
In this talk the Wellness Dietician delves into some of the most popular weight loss diets people are following. Discover which diets are good, which are bad and which are just plain ugly.
Invite the Wellness Dietician to talk about:
- What is your ideal body weight?
- Definition of overweight and obesity
- Body composition vs Body mass index (BMI)
- Where does the weight come from?
- Where does it go?
- How to lose weight
- Why do some people struggle to lose weight?
- The good diets
- The bad diets
- The ugly diets
- 10 tips for healthy weight loss
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