Wellness Dietician

To eat carbs or not to eat carbs?

What's the deal with Carbs?

Has everyone in the office jumped on the low carb bandwagon? There is a lot of confusion about carbohydrates and whether or not we should eat them, and if we do choose to eat them, which ones are considered healthy?

Invite the Wellness Dietician to shed some light on this controversial topic:
  • The human body and energy
  • What gives us energy?
  • Understanding blood sugar
  • Understanding weight gain
  • Understanding weight loss
  • Low carb diets
  • The glycemic index
  • Finding the balance

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