Plant Based Diet


Invite the Wellness Dietician to break down what it means to eat a plant based diet.
Whether people are choosing a plant based diet for health reasons or environmental reasons or compassionate reasons, it is important to get the balance right.

This talk covers:
  • What does it mean to eat a plant based diet?
  • Plant based vs Vegetarian vs Vegan
  • Plant sources of protein
  • Micronutrients - Iron and vitamin B12
  • Food plate model
  • The health benefits of eating more plants

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