Plant Based Diet
Invite the Wellness Dietician to break down what it means to eat a plant based diet.
Whether people are choosing a plant based diet for health reasons or environmental reasons or compassionate reasons, it is important to get the balance right.
This talk covers:
- What does it mean to eat a plant based diet?
- Plant based vs Vegetarian vs Vegan
- Plant sources of protein
- Micronutrients - Iron and vitamin B12
- Food plate model
- The health benefits of eating more plants
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