Practical Tips for Meal Preparation


No one feels like thinking about what to cook for supper, never mind actually cooking it, after a long stressful day at the office. Invite the Wellness Dietician to share some practical tips on how to stick to your meal plan.

What is a meal plan
  • How to plan ahead
  • Shopping lists
  • Meal preparation in advance
  • Practical tips for: Breakfast, Lunch, Supper and Snacks


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