Invite the Wellness Dietician to engage with your staff about the importance of maintaining a healthy lifestyle.
This talk is healthy eating and lifestyle practices in a nutshell. Lots of questions and interaction from the audience makes this talk the best place to start to clear up many of the misconceptions about diet and lifestyle that have lead people away from the path of true health.
The talk covers:
- The definition of health
- The definition of a healthy lifestyle
- Components of a healthy lifestyle
- Healthy balanced diet
- The importance of sleep
- Effective stress management
- Good time management
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