Lunch on the Go


Learn how to make the most of your midday meal. Whether your lunch is a full meal, leftovers from the night before, a sandwich, a salad or a soup, the Wellness Dietician has some useful tips and advice for making healthy lunchtime choices.

Invite the Wellness Dietician for an informal, interactive talk about achieving a balanced diet, even when you are pressed for time.

The talk covers:
  • The benefits of eating regularly
  • Start with a good breakfast
  • The definition of lunch
  • Lunchtime biochemistry
  • Making sure that lunch happens
  • Pack the perfect lunchbox

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