Lunch on the Go
Learn how to make the most of your midday meal. Whether your lunch is a full meal, leftovers from the night before, a sandwich, a salad or a soup, the Wellness Dietician has some useful tips and advice for making healthy lunchtime choices.
Invite the Wellness Dietician for an informal, interactive talk about achieving a balanced diet, even when you are pressed for time.
The talk covers:
- The benefits of eating regularly
- Start with a good breakfast
- The definition of lunch
- Lunchtime biochemistry
- Making sure that lunch happens
- Pack the perfect lunchbox
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