Wellness Dietician

Eating for immunity

Eating for Immunity

Give your staff a head start on fighting colds and flu. This talk is all about what and how you need to eat in order to boost your immunity to reduce the number of infections that keep you at home in bed with a stuffy nose.

Invite the Wellness Dietician to your office to talk about the do's and don'ts of boosting immunity. The talk covers:
  • The immune system
  • Bacteria and viruses
  • Healthy lifestyle practices to boost immunity
  • Good sleep
  • The importance of exercise
  • Effective stress management
  • Good time management
  • Dietary patterns for a healthy immune system
  • Specific nutrients that give your immune system a boost

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